Lemon Balm Tea Recipe for Weight Loss
This calming herbal tea helps support weight loss by promoting better digestion, reducing stress, and improving sleep quality. A soothing and refreshing beverage that can be easily incorporated into your daily routine.
Equipment
- Teapot or Mug
- Strainer (for fresh leaves)
Ingredients
- 1 tablespoon fresh or dried lemon balm leaves
- 1 cup hot water
- Optional: honey or lemon for taste
Instructions
- Boil 1 cup of water.
- Add 1 tablespoon of fresh or dried lemon balm leaves to your teapot or mug.
- Pour hot water over the leaves and steep for 5-10 minutes.
- Strain the tea and add honey or lemon to taste, if desired.
- Enjoy the soothing tea!
Notes
- Fresh vs. Dried Lemon Balm: Fresh leaves have a more vibrant flavor and stronger aroma. Dried leaves are convenient but may have a milder taste.
- Sweeteners: For a healthier option, add a touch of honey or stevia instead of refined sugar to keep the tea beneficial for weight loss.
- Storage: If you make extra tea, store it in the fridge for up to 2-3 days. You can also enjoy it chilled for a refreshing iced tea.