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Golden-baked stuffed zucchini boats with ricotta and spinach, garnished with fresh herbs, served with a side salad.

Stuffed Zucchini Boats with Ricotta and Spinach

These healthy, delicious zucchini boats are filled with a creamy ricotta-spinach mixture and baked to perfection. A low-carb, gluten-free, and vegetarian-friendly meal that’s both nutritious and satisfying. Perfect for any meal, from weeknight dinners to a special occasion!
Prep Time 15 minutes
Cook Time 25 minutes
resting time 5 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 people
Calories 230 kcal

Equipment

  • Baking Sheet
  • Spoon
  • Knife
  • bowl
  • Baking dish

Ingredients
  

  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • 1 cup cooked spinach drained
  • 1/2 cup mozzarella cheese optional
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out the seeds to create the boat shape.
  • Drizzle the zucchini halves with olive oil, and season with salt and pepper. Place them on a baking sheet.
  • In a bowl, mix ricotta cheese, cooked spinach, garlic, oregano, basil, salt, and pepper.
  • Stuff the zucchini boats with the ricotta-spinach mixture. Optionally top with mozzarella cheese.
  • Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
  • Let rest for 5 minutes before serving.

Notes

  • You can freeze the stuffed zucchini boats before baking. To bake, simply add a few extra minutes to the cook time.
  • Add ground turkey or tofu to the ricotta filling for extra protein.
Keyword healthy dinner, low-carb, ricotta, spinach, Stuffed zucchini boats, vegetarian