Ultimate Sticky Miso Salmon Bowl Recipe: A 30-Minute Flavor Explosion
This Sticky Miso Salmon Bowl is a perfect blend of sweet, savory, and umami flavors, all packed into a quick and easy 30-minute meal! Glazed with a rich miso sauce and served over fluffy rice with fresh veggies, this dish is both delicious and nutritious. Whether pan-seared, baked, or air-fried, this recipe is versatile, healthy, and easy to customize!
Equipment
- 1 Non-stick skillet or air fryer (for cooking salmon)
- 1 Small saucepan (for miso glaze)
- 1 Mixing bowls
- 1 Whisk or spoon (for mixing glaze)
- 1 Rice cooker or pot (for cooking rice)
- 1 Chopping board & knife
Ingredients
- For the Miso Glaze:
- 2 tbsp white miso paste
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 1/2 tsp minced garlic
- 1 tbsp water to thin, if needed
- For the Salmon:
- 2 salmon fillets skin-on or skinless
- 1 tsp olive oil
- Salt & pepper to taste
- For the Bowl:
- 2 cups cooked rice jasmine, sushi rice, or cauliflower rice
- 1/2 cup sliced cucumbers
- 1/2 cup shredded carrots
- 1/2 avocado sliced
- 1 tbsp sesame seeds
- 1 tbsp chopped green onions
- Optional: sriracha or spicy mayo for topping
Instructions
- Prepare the Miso Glaze:
- In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Set aside.
- Cook the Salmon (Choose Your Preferred Method):
- Pan-Seared: Heat a non-stick skillet over medium heat with 1 tsp olive oil. Season the salmon and cook skin-side down for 3–4 minutes, then flip and cook for another 2 minutes. Brush with miso glaze and let it caramelize for 1–2 minutes.
- Air Fryer: Preheat air fryer to 375°F (190°C). Place salmon fillets in the basket and cook for 8–10 minutes, brushing with glaze in the last few minutes.
- Baking: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet, brush with glaze, and bake for 12–15 minutes.
- Assemble the Bowl:
- Divide cooked rice between bowls.
- Top with salmon fillets.
- Arrange sliced cucumbers, shredded carrots, and avocado around the salmon.
- Garnish & Serve:
- Sprinkle sesame seeds and chopped green onions.
- Drizzle with extra miso glaze or spicy mayo for added flavor.
- Serve immediately and enjoy!
Notes
- Gluten-Free Option: Use tamari instead of soy sauce.
- Make It Spicy: Add chili flakes or a drizzle of sriracha.
- Meal Prep Tip: Store the salmon and rice separately in airtight containers for up to 3 days.